Somatic Awareness Meditation
Learn to meditate in a way that feels comfortable and sustainable for life.
In the practice of somatic awareness meditation we use the body as a field of focus.
You will learn a simple way of integrating meditation into your daily life to finally
- reduce stress
- release mental, physical and emotional tension
- build resilience toward stressors in your daily life
- build awareness
- become more focused
- feel refreshed and energised
- let go of unwanted habits and unhealthy patterns
1 h private session:
This is a great way to learn how to meditate in your own pace. You can ask all questions, find your own perfect posture, learn how to deal with challenges in your meditation practice and how to become a consistent, happy, lifelong meditator.AUD $75 / 60 min.
Multiple sessions package / group sessions available on request.